In our daily lives, we often experience challenges that can lead feelings of stress. During these difficult times, it's vital to provide ourselves with the same compassion we would shower to a friend. Self-compassion involves approaching ourselves with tenderness, recognizing our difficulties without criticism. Embracing self-compassion can change

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home make history , these talented players are giving their absolute best. Their journey has been filled with grit as they've consistently overcome challenges. With each match, their confidence grows, fueling their a